Monster Mash!
WOD
“Bergeron Open Test”
AMRAP in 20 minutes
50 Wall Ball Shots (20,14)
50 Double Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145,100)
20 Jerks (145,100)
10 Power Snatches (145,100)
10 Muscle-Ups
50 Wall Ball Shots (20,14)
50 Double Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145,100)
20 Jerks (145,100)
10 Power Snatches (145,100)
10 Muscle-Ups
$ Out
3x1min weighted plank