Tuesday 2.7.17 WOD

Coach Daniel

Ardmore 5:45am out for a run

Dynamic Effort Upper

WOD

“Tiger Balm”
21-18-15-12-9-6-3
Calorie Row
Strict Press (75,55,65,45)

$Out

Bent Over Row ( 6×4 & 60%)

WOD NOTES