Monster Mash!
WOD
“Flexall”
In 40min Complete:
50 Thrusters (75,55,65,45)
40 Burpee Box Jumps (20″)
30 Bar Muscle Ups
–Then–
2 mile run or 4K row or 10k Bike
50 Thrusters (75,55,65,45)
40 Burpee Box Jumps (20″)
30 Bar Muscle Ups
–Then–
2 mile run or 4K row or 10k Bike
$ Out
60 Anchored Sit Ups with 5# plate behind head
