Max Effort Upper
WOD
Find your 1RM Shoulder Press or Push Press or Split Jerk
–5min Rest/Reset–
“Betty”
5 Rounds For Time
12 Push Press (135,95)
20 Box Jumps (24,20)
12 Push Press (135,95)
20 Box Jumps (24,20)
$ Out
50 Anchored T2B , DB between feet
Friday 2.10.17 WOD
