<h1 style=”text-align: center;”>CrossFit Skill Clinics</h1>
<h2 style=”text-align: center;”>Only 15 spots per clinic
**Clinic taught by specialist in their field**</h2>
<h3 style=”text-align: center;”><span style=”color: #ff0000;”>**Early Bird Pricing Ends February 8**</span></h3>
<p style=”text-align: center;”><strong>Taught by: <span style=”color: #0000ff;”><a style=”color: #0000ff;” href=”http://www.jumpropecamp.com/”>Philadelphia Jump Rope Club</a></span></strong>
Double Under Clinic <strong><del>$40</del> <span style=”color: #ff0000;”>Early Bird Pricing $20
</span></strong>Clinic #1 February 11, 12-1pm Wayne</p>
<p style=”text-align: left;”>• How to select and size the proper rope & footwear for rope jumping
• Foundational rope jumping mechanics
• How to perfect singles under
• How to correct common errors such as donkey kicks, piking, dropped hands, stray elbows, and mistimed jumps
• How to progress to continuous double under
• How to devise an individualized double unders training plan</p>
<p style=”text-align: center;”><strong>Taught by: <span style=”color: #0000ff;”><a style=”color: #0000ff;” href=”http://www.jumpropecamp.com/”>Philadelphia Jump Rope Club</a></span></strong>
Double Under Clinic <strong><del>$40</del> <span style=”color: #ff0000;”>Early Bird Pricing $20</span></strong>
Clinic #2 February 11, 2-3 Ardmore</p>
<p style=”text-align: left;”>• How to select and size the proper rope & footwear for rope jumping
• Foundational rope jumping mechanics
• How to perfect singles under
• How to correct common errors such as donkey kicks, piking, dropped hands, stray elbows, and mistimed jumps
• How to progress to continuous double under
• How to devise an individualized double unders training plan</p>
<p style=”text-align: center;”><strong>Taught by <span style=”color: #0000ff;”><a style=”color: #0000ff;” href=”https://vinnycasey1.wixsite.com/vibefitness”>Vibe Fitness</a></span></strong>
<strong>Clinic #1 <del>$40</del> <span style=”color: #ff0000;”>Early Bird Pricing $20</span></strong>
<strong>Handstand Push Up + Pull Up
</strong>Clinic #1 February 18, 11-1pm, Ardmore</p>
• Handstand progressions, handstand push ups, balance work
• Kipping swings, pull ups, chest to bar pull ups, butterfly kipping
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development
<p style=”text-align: center;”><strong>Taught by <span style=”color: #0000ff;”><a style=”color: #0000ff;” href=”https://vinnycasey1.wixsite.com/vibefitness”>Vibe Fitness</a></span></strong>
<strong>Clinic #2 <del>$40</del> <span style=”color: #ff0000;”>Early Bird Pricing $20</span></strong>
<strong>Muscle Up + Rope Climb
</strong>Clinic #2 February 18, 1-3pm, Ardmore</p>
<p style=”text-align: left;”>• Rope climb technique, variations on ascent styles and development of upper body needs
• Ring and Bar progressions
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development</p>
<p style=”text-align: center;”><strong>Taught By USA Weightlifting Coaches
At The Philadelphia Barbell Club</strong>
<strong>The Olympic Lifting Clinic $40
February 12, 10:30 – 12:30pm, Ardmore</strong></p>
• 2 hour clinic will be spent detailing each lift (snatch on hour 1, clean and jerk on hour 2)
• Participants will experience basic positions and learning the foundational points of performance
• The proper stance, grip and positions for the snatch, clean and jerk
• Proper warm-up, skill-transfer exercises and the rationale for each component
• Common faults and corrections for each lift