CrossFit Skill Clinics
Only 15 spots per clinic
**Clinic taught by specialist in their field**
<p style=”text-align: center;”><strong>Taught By USA Weightlifting Coaches
At The Philadelphia Barbell Club</strong>
<strong>The Olympic Lifting Clinic $40
February 12, 10:30 – 12:30pm, Ardmore</strong></p>
• 2 hour clinic will be spent detailing each lift (snatch on hour 1, clean and jerk on hour 2)
• Participants will experience basic positions and learning the foundational points of performance
• The proper stance, grip and positions for the snatch, clean and jerk
• Proper warm-up, skill-transfer exercises and the rationale for each component
• Common faults and corrections for each lift
<p style=”text-align: center;”><strong>Taught by <span style=”color: #0000ff;”><a style=”color: #0000ff;” href=”https://vinnycasey1.wixsite.com/vibefitness”>Vibe Fitness</a></span></strong>
<strong>Clinic #1 <del>$40</del> <span style=”color: #ff0000;”>Early Bird Pricing $20</span></strong>
<strong>Handstand Push Up + Pull Up
</strong>Clinic #1 February 18, 11-1pm, Ardmore</p>
• Handstand progressions, handstand push ups, balance work
• Kipping swings, pull ups, chest to bar pull ups, butterfly kipping
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development
<p style=”text-align: center;”><strong>Taught by <span style=”color: #0000ff;”><a style=”color: #0000ff;” href=”https://vinnycasey1.wixsite.com/vibefitness”>Vibe Fitness</a></span></strong>
<strong>Clinic #2 <del>$40</del> <span style=”color: #ff0000;”>Early Bird Pricing $20</span></strong>
<strong>Muscle Up + Rope Climb
</strong>Clinic #2 February 18, 1-3pm, Ardmore</p>
<p style=”text-align: left;”>• Rope climb technique, variations on ascent styles and development of upper body needs
• Ring and Bar progressions
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development</p>