Monster Mash!
WOD
“Higher Ground”
–Buy In–
100′ Overhead DB Lunge
–Then–
400m Row
21 DB Squat Cleans
3 Rope Climbs (15′)
400m Row
15 DB Squat Cleans
2 Rope Climbs
400m Row
9 DB Squat Cleans
1 Rope Climb
21 DB Squat Cleans
3 Rope Climbs (15′)
400m Row
15 DB Squat Cleans
2 Rope Climbs
400m Row
9 DB Squat Cleans
1 Rope Climb
–Buy Out–
100′ Overhead DB Lunge
**DB in each hand (45,35,35,25)
$ Out
4×20 Hollow Rocks