Max Effort Upper
WOD
Pick 1: 1RM Weighted Pull-ups, Max Reps Pull Ups Unbroken, Max Reps Handstand Push Ups Unbroken
“Heart Throb”
14min AMRAP
30 Dubs (x2)
15 Sit-ups
30 Dubs (x2)
15 KB Swings (55,35)
**Score rounds = reps
30 Dubs (x2)
15 Sit-ups
30 Dubs (x2)
15 KB Swings (55,35)
**Score rounds = reps
$ Out
100 Banded Pull Aparts, as fast as possible
**orange, purple or red band
**orange, purple or red band