Bring a Friend Day!
WOD
“Cindy Got Wheels”
50 Calorie Bike
5 Rounds of “Cindy”
40 Calorie Bike
4 Rounds of “Cindy”
30 Calorie Bike
3 Rounds of “Cindy”
20 Calorie Bike
2 Rounds of “Cindy”
10 Calorie Bike
1 Round of “Cindy”
**1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
5 Rounds of “Cindy”
40 Calorie Bike
4 Rounds of “Cindy”
30 Calorie Bike
3 Rounds of “Cindy”
20 Calorie Bike
2 Rounds of “Cindy”
10 Calorie Bike
1 Round of “Cindy”
**1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
$ Out
4×20 DB Side Bends