Dynamic Effort Lower
WOD
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
**last completed 4.14.16
$Out
Weighted Step-ups (3×10 Lateral Back Racked @ 30% Back Squat (20,16″))
Thursday 2.23.17 WOD
