Monster Mash!
WOD
“Nate”
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70,55
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70,55
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
$ Out
40 Alternating T2B
*Alternating toes that touch the bar
*Alternating toes that touch the bar