Tuesday 2.28.17 WOD

Michelle - Friday Night Lights '16

Announcement
Dr. Stu: ArdmoreĀ  4:30-6:30pm

WOD

Dynamic Effort Lower

“Linchpin Test 5”
For Time:
20 Back Squats (225/155 lbs)
2 mile Run
20 Back Squats (225/155 lbs)
**From rack

**Last completed 6.13.16

$Out

Weighted Step-ups (3×8 @ 35% back squat (20,16″))

WOD NOTES