Thursday 3.2.17 WOD

In honor of USAF SSgt Timothy P. Davis

Dynamic Effort Upper

WOD

“Dumbbell ‘DT’”
5 Rounds
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Jerks
**(45,25,35,15) across all movements

$Out

Close Grip Bench (4×6 @ 65%)

WOD NOTES