Dynamic Effort Upper
WOD
“Dumbbell ‘DT’”
5 Rounds
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Jerks
**(45,25,35,15) across all movements
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Jerks
**(45,25,35,15) across all movements
$Out
Close Grip Bench (4×6 @ 65%)