Max Effort Lower
WOD
Happy Birthday Simon Park!
“Opportunity Cost”
6min AMRAP
42 Dubs (x2)
30 Wallballs (20,14)
18 T2B
–5min Rest–
6min AMRAP
30 Dubs (x2)
12 Wallballs (20,14)
6 T2B
**Score total reps
42 Dubs (x2)
30 Wallballs (20,14)
18 T2B
–5min Rest–
6min AMRAP
30 Dubs (x2)
12 Wallballs (20,14)
6 T2B
**Score total reps
$ Out
In 10min find your:
1. Back Squat 5RM
2. Front Squat 3RM
3. Overhead Squat 1RM