Monster Mash!
WOD
“Hard Cindy”
20-Minute AMRAP of:
5 Weighted pull-ups (35,25)
10 Push-ups with feet on (30,24)
15 Squats holding a (45,25) pound plate
5 Weighted pull-ups (35,25)
10 Push-ups with feet on (30,24)
15 Squats holding a (45,25) pound plate
$ Out
4 Rounds Not for time
1:30 Row
6 Muscle Ups, Bar or ring
1:30 Row
6 Muscle Ups, Bar or ring