Max Effort Upper
Mobility
Overhead archetype
WOD
3 Rounds
Building to the Heaviest unbroken round you can
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Building to the Heaviest unbroken round you can
12 Deadlifts
9 Hang Power Cleans
6 Jerks
2min rest between rounds
**Score heaviest weight
**Score heaviest weight
–5min Reset–
“Aces Go Places”
3 Rounds:
80 Dubs (x2)
40 Calorie Row
20 Handstand Pushups
80 Dubs (x2)
40 Calorie Row
20 Handstand Pushups
**scale HSPU to HRPU or DB strict press
$ Out
Re-peat mobility with coach