Monster Mash!
Mobility
4min each side couch stretch
Rotating every minute
Rotating every minute
WOD
“One Bar, 3 Girls”
21-15-9 Reps for Time:
Thrusters (135,95)
Pull-Ups
Squat Cleans (135,95)
Ring Dips
Deadlifts (135,95)
Handstand Push-Ups
Thrusters (135,95)
Pull-Ups
Squat Cleans (135,95)
Ring Dips
Deadlifts (135,95)
Handstand Push-Ups
**Last complete 10.9.16
$ Out
1 Round Bike + 1 Round Row:
4:00 on/2:00 off
3:00 on/1:30 off
2:00 on/1:00 off
1:00 on/ :30 off
4:00 on/2:00 off
3:00 on/1:30 off
2:00 on/1:00 off
1:00 on/ :30 off