*** Save The Date — 17.5 Friday Night Lights Party ***
Celebrate the final Open WOD of the season
Dynamic Effort Upper
Mobility
Press Archetype
WOD
“Steel Candle”
10-9-8-7-6-5-4-3-2-1
Bench Press (135,95,115,75)
Strict Pull-ups
*25 Dubs (35) after each round
**20min time cap
Bench Press (135,95,115,75)
Strict Pull-ups
*25 Dubs (35) after each round
**20min time cap
$Out
Clean and Jerk (2 x (60% x2 65%x2 70%x2 75%x2) Score 75%)