*** Save The Date — 17.5 Friday Night Lights Party ***
Celebrate the final Open WOD of the season
Dynamic Effort Lower
Mobility
Overhead Archetype
WOD
“Ancient Breath”
15min AMRAP
200m Run
12 DB Push Presses (45,25,35,15)
16 DB Step Back Lunges
*Lunges done with DB’s at hang, step backwards
200m Run
12 DB Push Presses (45,25,35,15)
16 DB Step Back Lunges
*Lunges done with DB’s at hang, step backwards
$Out
Snatch (2x (60%/2 65%/2 70%/2 75%/2 80%/2, 85% /1))
**Score 85%