Sunday 3.26.17 WOD

Leigh Steinberg - Ardmore

Monster Mash!

Mobility

Ankle + hip

WOD

“Leigh”
1 mile run
“Grace” (115,75,95,65)
1 mile row
“Isabel” (115,75,95,65)
1 mile bike
“Elizabeth” (115,75,95,65)
**Elizabeth completed with squat cleans

$ Out

Mobility with Coach

WOD NOTES