Monster Mash!
Mobility
Ankle + hip
WOD
“Leigh”
1 mile run
“Grace” (115,75,95,65)
1 mile row
“Isabel” (115,75,95,65)
1 mile bike
“Elizabeth” (115,75,95,65)
**Elizabeth completed with squat cleans
“Grace” (115,75,95,65)
1 mile row
“Isabel” (115,75,95,65)
1 mile bike
“Elizabeth” (115,75,95,65)
**Elizabeth completed with squat cleans
$ Out
Mobility with Coach