Announcement
Dr. Stu: Ardmore 4:30-6:30pm
Dynamic Effort Lower
Mobility
Pigeon Game
Strength
Front Squat (3×6 @ 65%)
WOD
“Zephyr”
30 DB Thrusters (45,35,35,25)
20 Muscle Ups (bar or ring)
20 DB Thrusters
10 Muscle Ups
**1MU = 1 jumping MU
20 Muscle Ups (bar or ring)
20 DB Thrusters
10 Muscle Ups
**1MU = 1 jumping MU
$ Out
Gymnastics Work:
6,5,4,3,2,1
Strict HSPU
**Rest 1min between each set
6,5,4,3,2,1
Strict HSPU
**Rest 1min between each set