The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – Rail Yard Fitness
CrossFit Baseline (Time)
For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups