Tuesday 4.4.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Dynamic Effort Upper

Mobility

Overheaad Archetype

The Freshmen (AMRAP – Rounds and Reps)

12min AMRAP

40 Air Squats

20/15 Cal Bike

10 Hang Power Snatches (85,60,75,55)

$Out: Power Snatch (5(Snatch Pull/2+Power Snatch/2) 65%)


9:30 Wayne Face Off