The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Dynamic Effort Upper
Mobility
Overheaad Archetype
The Freshmen (AMRAP – Rounds and Reps)
12min AMRAP
40 Air Squats
20/15 Cal Bike
10 Hang Power Snatches (85,60,75,55)
$Out: Power Snatch (5(Snatch Pull/2+Power Snatch/2) 65%)
9:30 Wayne Face Off