The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Bring a Friend Day!
Mobility
The Worstest! 10min Squat test
In the Meantime (Time)
50,35 Calorie Row
–Then–
5 Rounds
10 Burpees
10 T2B
–Then–
50,35 Calorie Row
$ Out
8min EMOM
Min 1 – 150m Run
Min 2 – x5 Deficit HSPU
Chris – Wayne