The Main Line CrossFit Ardmore – Rail Yard Fitness
D3- CARDIO (AMRAP – Rounds)
8 EMOM
8 lunges
8 broad jumos
8 plank jacks
8 tuck jumps
D3 (AMRAP – Rounds)
Ladder up
18 minutes
1 burpee
3 squats
3 sit ups
3 push ups
2 burpee
6 squats
6 sit ups
6 push ups
4 burpees
9 squats
9 sit ups
9 push ups
5 burpees
12 squats
12 sit ups
12 push ups
… kep building up!