The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Partner Up!
Mobility
8min couch stretch, rotating every 1min
Canonball (AMRAP – Reps)
Teams of 2
25min AMRAP
50,40 Cal Bike
50 Power Cleans (135,95,115,75)
50,40 Cal Bike
50 Power Cleans (165,115,145,95)
50,40 Cal Bike
50 Power Cleans (195,135,175,115)
50,40 Cal Bike
Max Power Cleans (225,165,205,135)
**Score total cals + reps
$ Out
Have a great weekend!
Coach Ari