Partner Up!
Mobility
8min couch stretch, rotating every 1min
WOD
“Canonball”
Teams of 2
25min AMRAP
50,40 Cal Bike
50 Power Cleans (135,95,115,75)
50,40 Cal Bike
50 Power Cleans (165,115,145,95)
50,40 Cal Bike
50 Power Cleans (195,135,175,115)
50,40 Cal Bike
Max Power Cleans (225,165,205,135)
**Score total cals + reps
25min AMRAP
50,40 Cal Bike
50 Power Cleans (135,95,115,75)
50,40 Cal Bike
50 Power Cleans (165,115,145,95)
50,40 Cal Bike
50 Power Cleans (195,135,175,115)
50,40 Cal Bike
Max Power Cleans (225,165,205,135)
**Score total cals + reps
$ Out
Have a great weekend!