The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Monster Mash!
Mobility
5min Scap Scrub
https://www.mobilitywod.com/daily/friday-april-7th-2017-scap-scrub/
Slide From Reality (6 Rounds for reps)
—In 5min—
21 Thrusters (95,65,75,55)
21 Pull Ups
—In 5min—
21 Deadlifts (225,155,185,135)
21 Burpee Bar Hops
—In 5min—
9 Muscle Ups
9 Clean and Jerks (135,95,115,75)
—In 5min—
15 Thrusters (95,65,75,55)
15 Pull Ups
—In 5min—
15 Deadlifts (225155,185,135)
15 Burpee Bar Hops
—In 5min—
9 Muscle Ups
9 Clean and Jerks (135,95,115,75)
$ Out
Mobility with Coach
Bowling Night 4.20