The Main Line CrossFit Wayne – Rail Yard Fitness
Round and Round (AMRAP – Reps)
5min AMRAP
10 Cal Row
10 Burpees
*2min Rest*
5min AMRAP
80 Jump Rope
10 Knee Raises
*2min Rest*
5min AMRAP
21 Box Jumps
10 Med Ball Presses
*2min Rest*
5min AMRAP
10- 10m Shuttle run
10 KB Lunges