The Main Line CrossFit Ardmore – Rail Yard Fitness
Cardio is hardio (AMRAP – Rounds)
Race Yourself
3 rounds
complete under 4
rest in remaining time or start anew
10 push ups
15 sit ups
20 squats
25 jumping jacks
30 sec wall sit
D4 (AMRAP – Reps)
3 rounds
1 min run- 150 m
1 min weighted lunges
1 min jump rope
1 min barbell front squat
1 min bike
1 min box dips
1 min rest