The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Mobility
Internal Shoulder Rotation
https://goo.gl/gdm4V1
1: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
$Out: Front Squat (x2 ( 5@60%, 5@65%, 5@70%))
**Score 2x5x70%
Jim – Wayne