Tuesday 4.11.17 WOD

Coach Daniel

Jim - Wayne

Mobility

Internal Shoulder Rotation

WOD

“Fran”
21-15-9
Thrusters, 95# / 65#
Pull-ups

$Out

Front Squat (x2 ( 5@60%, 5@65%, 5@70%))
**Score 2x5x70%