The Main Line CrossFit Ardmore – Rail Yard Fitness
Cardio is Hardio (AMRAP – Reps)
:60 runners lunge touch
:30 rest
:60 banded walk outs
:30 rest
:60 globe jumps
:30 rest
:60 back lunge to hop
:30 rest
x3
D 5 (Weight)
Power Up
3 x 10 back squats
3 x 12 good mornings
3 x 10 thruster
3 x 12 high pulls
rd 1- weight
rd 2 add weight