The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Happy Birthday Coach Byrnsey!
Mobility
Old School Hip Circuit + Pass Throughs
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
**40min time cap**
$ Out
Mobility with Coach
Coach Byrnsey