The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Mobility
Shoulder, external rotators
https://goo.gl/OKDE0w
1: SPF (Time)
10-8-6-4-2
Bench Press (135,95,115,75)
Strict Pull Ups
400m Row (damper 10, 4″ incline)
10-8-6-4-2
Bench Press (135,95,115,75)
Strict Pull Ups