Friday 4.14.17 WOD

Coach Daniel

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

$Out: Overhead Squat (Heavy Single)

Mobility

Hips

https://goo.gl/IyOoNH

1: Ten more than 20 (Time)

400m Plate Run (45,25,35,15)

30 Burpees to plate hop

400m Plate Run

30 Deadlifts (135,95,115,75)

400m Plate Run

30 Front Squats (135,95,115,75)

400m Plate Run

$Out: Snatch Balance (Heavy Single)

$out: Snatch (Heavy Single)