The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – Rail Yard Fitness
D 6 (AMRAP – Reps)
3 Rounds
:60 skull crushers
:30 rest
:60 box jumps
:30 rest
:60 hammer curls
:30 rest
:60 pull up
:30 rest
:60 row
:30 rest
:60 barbell row
:30 rest
Warm-up
in 5 min
5 inchworms
10 high knees
10 butt kicks
5 inchworms
10 jumping jacks
10 jumping lunges
5 inchworms
x2