Mobility
Couch Lunge
WOD
“Shivering Timbers”
6 Rounds
Min 1: 5 HSPU + 5 Pistols (L+R=2)
Min 2: 12 Burpees
Min 3: Max Squat Snatch (135,95,115,75)
Min 1: 5 HSPU + 5 Pistols (L+R=2)
Min 2: 12 Burpees
Min 3: Max Squat Snatch (135,95,115,75)
$ Out
10min EMOM
Odds: 70,45 bear hug walk
Evens: 3 Muscle Ups (bar or ring)
**hug plate(s) across chest and walk for entire min
Odds: 70,45 bear hug walk
Evens: 3 Muscle Ups (bar or ring)
**hug plate(s) across chest and walk for entire min