Mobility
Couch Lunge, VIDEO LINK
Dynamic Warm Up: 5min
NOTES:
Add in some pistol warm up, coaches choice
Movement Demo: Less Than 5min
WOD: 18min
“Shivering Timbers”
6 Rounds
Min 1: 5 HSPU + 5 Pistols (L+R=2)
Min 1: 5 HSPU + 5 Pistols (L+R=2)
Min 2: 12 Burpees
Min 3: Max Squat Snatch (135,95,115,75)
Min 3: Max Squat Snatch (135,95,115,75)
NOTES:
Spend some time today reviewing modifications for the pistol
Snatch: Athletes should be abel to complete 3+ in the min.
Spend some time today reviewing modifications for the pistol
Snatch: Athletes should be abel to complete 3+ in the min.
$ Out
10min EMOM
Odds: 70,45 bear hug walk
Evens: 3 Muscle Ups (bar or ring)
**hug plate(s) across chest and walk for entire min
Odds: 70,45 bear hug walk
Evens: 3 Muscle Ups (bar or ring)
**hug plate(s) across chest and walk for entire min