The Main Line CrossFit Ardmore – Rail Yard Fitness
Warm-up
Stretch
quad hold
hamstring hold
then,
3 rounds
:30 jog in place
:20 butt kicks
:10 squats
Tabata time!!! (AMRAP – Reps)
2 rounds
2 min bike
:30 rest
2 min deficit deadlift
:30 rest
2 min DB snatch
:30 rest
2 min row
:30 rest