ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP
Mobility
Ankle & Hip
WOD
“The Iron Rattler”
20min AMRAP
Teams of 2
7 Wall Balls (20,14)
7 Box Jumps (24,20)
Shuttle Sprint (3×30′)
7 Burpees
Shuttle Sprint (3×30′)
Teams of 2
7 Wall Balls (20,14)
7 Box Jumps (24,20)
Shuttle Sprint (3×30′)
7 Burpees
Shuttle Sprint (3×30′)
$ Out
Have a great weekend!