Mobility
Keg Stretch
WOD
“2017 CrossFit Games Masters Qualifier 2”
12min AMRAP
100 DB Snatches (55,35,35,25)
80 Cal Row
60 Burpees
40 Bar Muscle Ups
**Score total reps
100 DB Snatches (55,35,35,25)
80 Cal Row
60 Burpees
40 Bar Muscle Ups
**Score total reps
–5min reset to WOD 2–
“2017 CrossFit Games Masters Qualifier 5”
2 Rounds
10 Deadlifts (315,225,175,255)
20 Deficit HSPU/HSPU (4.5-in. deficit)
30 Front Squats (95,65,75,55)
**15min time cap, add 1 sec for every remaining rep
10 Deadlifts (315,225,175,255)
20 Deficit HSPU/HSPU (4.5-in. deficit)
30 Front Squats (95,65,75,55)
**15min time cap, add 1 sec for every remaining rep
$ Out
Keg Stretch