The Main Line CrossFit Ardmore – Rail Yard Fitness
Warm-up
6 AMRAP
30 jumping jacks
50 ft bear crawl
20 jumping lunges
50 ft crab walk
10 squats
50 ft high skips
Workout (Time)
400 meter run
40 step ups
30 back squats
20 burpees
x2
25 min time cap