Mobility
Keg Stretch
WOD
“Kettlebell Hell”
15,12 Cal bike
20 KB Snatch (55,35,45,25)
40 Goblet Squats (55,35,45,25)
15,12 Cal bike
20 KB Snatch
40 Goblet Squats
15,12 Cal bike
20 KB Snatch
40 Goblet Squats
**snatch, 10 each arm
20 KB Snatch (55,35,45,25)
40 Goblet Squats (55,35,45,25)
15,12 Cal bike
20 KB Snatch
40 Goblet Squats
15,12 Cal bike
20 KB Snatch
40 Goblet Squats
**snatch, 10 each arm
$ Out
10min EMOM
Odds: 15/12 Cal Row
Evens: 10 Front Squats @ 60%
Odds: 15/12 Cal Row
Evens: 10 Front Squats @ 60%