Mobility
Overhead Archetype
WOD
“Climbing ‘Grace’”
1 Legless Rope Climb + 1 Regular Rope Climb
10 Clean and Jerks (115,75,95,65)
1 Legless Rope Climb + 1 Regular Rope Climb
8 Clean and Jerks
1 Legless Rope Climb + 1 Regular Rope Climb
6 Clean and Jerks
1 Legless + 1 Regular Rope Climb
4 Clean and Jerks
1 Legless Rope Climb + 1 Regular Rope Climb
2 Clean and Jerks
**Every rounds add 10# to your clean and jerk
10 Clean and Jerks (115,75,95,65)
1 Legless Rope Climb + 1 Regular Rope Climb
8 Clean and Jerks
1 Legless Rope Climb + 1 Regular Rope Climb
6 Clean and Jerks
1 Legless + 1 Regular Rope Climb
4 Clean and Jerks
1 Legless Rope Climb + 1 Regular Rope Climb
2 Clean and Jerks
**Every rounds add 10# to your clean and jerk
$ Out
100 Sit Ups
Every time you break rhythm complete 20sec. plank
Every time you break rhythm complete 20sec. plank