Mobility
Shoulder Jobe
WOD
“Strict Press Biathlon”
25 Strict Press (95,65)
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap
$ Out
3 Rounds for max reps unbroken
Bench Press (135,95,95,65)
Ring Rows at parallel
Bench Press (135,95,95,65)
Ring Rows at parallel