Prom Location & King/Queen WOD #1
Prom Box Competition Explanation
Mobility
Pigeon Complex + Front Rack
WOD
**Choose your fastest metcon below and complete, 15min time cap**
“Karen”
150 Wall Balls
“Elizabeth”
“Elizabeth”
21-15-9 Squat Cleans + Ring Dips
“Jackie”
1000m Row, 50 Thrusters, 30 Pull Ups
$Out
Thruster (1RM from the rack)