Warm-up
2 Round of:
30 Double Unders
20 Walking Lunges
10 Hollow Rocks
30 Double Unders
20 Walking Lunges
10 Hollow Rocks
WOD
5 RFT w. a partner:
400 Meter Run or 500m Row
30 Front Squats (115, 75)
30 KBS (70, 55)
Rx (55, 35)
L2: (45, 25)
L3: (35, 25) Russian Swings
400 Meter Run or 500m Row
30 Front Squats (115, 75)
30 KBS (70, 55)
Rx (55, 35)
L2: (45, 25)
L3: (35, 25) Russian Swings
Training Intent
Athletes can split work however needed, including run or row. GPP work is the best method we have available to use to build our clients bases, facilitate recovery, as well as provide an “aerobic effect”. Don’t overlook how challenging and beneficial these sessions are.
Athletes can split work however needed, including run or row. GPP work is the best method we have available to use to build our clients bases, facilitate recovery, as well as provide an “aerobic effect”. Don’t overlook how challenging and beneficial these sessions are.
$ Out
5:00 of foam rolling wherever you are sore