Warm-up
Meet Me in The Middle
20 high knees
20 butt kicks
20 bunny hops
10 squats
10 sit ups
10 jump squats
10 lunges
20 jumping jacks
20 mt. climbers
20 high knees
20 butt kicks
20 bunny hops
10 squats
10 sit ups
10 jump squats
10 lunges
20 jumping jacks
20 mt. climbers
Strength
Introduce Back squats
take from rack
2×2 to start 6×4
small weight jumps
take from rack
2×2 to start 6×4
small weight jumps
WOD
10-1
Burpees
Back squats
**12 min time cap
15 up to 65 lbs
Burpees
Back squats
**12 min time cap
15 up to 65 lbs