Friday 7.21.17 Kids Strength Class

Derek Hurdle

Warm-up

Coaches Choice

Skill Review

Handstands
Pyramid push ups
Handstand push ups

Demo

Wall balls
“Kangie”  (Time)
Partner workout
100 pull ups
50 wall balls
100 push ups
50 wall balls
100 sit ups
50 wall balls
100 squats